7 miles At varying speed
Saturday
Friday
Off
Friday
Was going to off, but ate a few brownies at the office. Ran 5 at varying speeds
Thursday
Slow 8
Wednesday
Tuesday
Monday
Slow 6 with hill work
Tuesday
Standard 4
Monday
Very slow 11
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |