Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, June 12, 2023

Weekly Recap-Week 03 of Summer Training (Week Ending Jun 18, 2023)

Sunday 
5k.  Back / leg cramping. Walked another 5 miles during the day

Saturday
5k.  Back / leg cramping. Walked another 5 miles during the day 

Friday
Good 5 miles. Back was tightening up but held on

Thursday
Walk 4. Back sore

Wednesday
4 miles but back / leg cramping 

Tuesday
Quick 5k at lunch

Monday
Slow 4 during lunch 

Slow 5k with slight incline at night
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