Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, June 19, 2023

Weekly Recap-Week 04 of Summer Training (Week Ending Jun 25, 2023)

Sunday 
Off

Saturday
Slow 9 miles 

Friday
5k during lunch. Faster 5k at night.  Walked a few moy

Thursday
Off

Wednesday
5 miles with incline work. Felt great aerobically but legs cramp stated to intensify at mile 4. 

Tuesday
Good 4 miles. Surprised no cramping. 

Walked another 4

Monday
5k. Back cramps strong. Walked another 6
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